What's The Kettlebell Skills Blueprint?

There's a real lack of quality kettlebell programs out there. 

I see plenty of KB programs out there that either use them as dumbbells (completely missing out on all the fun kettlebells can be) or programming that's kind of all over the place.

Many are without clear instruction or ways to modify the exercises.

Risk of injury goes up when you’re bouncing around workouts (you want to ADAPT to your exercises- that’s how you build strength), or don’t have tips on how to make a move work for you.

That's where this program comes in. 

I want people to feel like they know exactly what they're doing when they pick up a kettlebell, and to feel the confidence that comes with owning your movements. 

Each week you'll have the opportunity to really refine your skill and build for the next workout, with a full breakdown of the move of the week and a whole lot of ways to modify it.

Plus a follow along bodyweight mobility workout to not only increase your range of motion and ease of movement, but to use it as a way to move and breathe if that’s what you need.

AND you can get a taste of how I coach….because this is a perfect set up if you’ve ever thought about joining my group, The Kettlebell Collaborative  (doors open again in January so it’s a perfect time to get in on it.)

Get 14 days of FREE access to the first week of the program right now.  Click on the tab at the top of the page to read more- and to sign up.

 

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