Personal Training/Written Programming
Your first session will start with a movement assessment, a health questionnaire, and a discussion about specifics of your health history and goals. From there, I'll build a program that is both individualized and progressive. Training can be done in my home gym or I can bring the gym to you.
'Do it yourself' programming can be done in 2 sessions. Session one 1 will involve movement and goal assessments as well as a short workout. In session 2, we go over your program until you feel comfortable enough to do it on your own.
$75.00 for one hour. Discount give to purchase of 3 or more sessions.