All Classes are currently on ZOOM only.
Kettlebell Strength Training class will be held in EST:
Each 50 minute class is focused on technique, skill, and quality of movement. A full body workout that incorporates body weight movements along with kettlebells as we gain strength, mobility, and skill to flow with the kettlebell. Class limited to 10 participants. All levels welcome.
New clients must schedule a free 30 minute session before registering for a class. I use this opportunity to get to know you, your injuries and compensations, and to go over some basics. My classes are 'all levels' and as a result, I make sure everyone has a variation of each exercise that works for them.
All new clients can book an appointment under the 'Free New Client Kettlebell Session' on the 'Book an Online Class' page.