Two Weeks Free!

I hereby agree to the following:

  1.  That I am voluntarily participating in the training, programming, and exercise recommended to me from Gretchen Meyers at my own risk.
  2. I understand that it is my responsibility to consult with my doctor prior to commencing any exercise program.  I confirm that I am physically fit and I have no medical condition that would prevent me from my full participation in the program.
  3. I take full responsibility for any risks, injuries or damages, known or unknown, that may incur as a result of participating in this program.  
  4. I waive any claim I may have against Gretchen Meyers for any injury or damages incurred from this program, regardless of negligence that may have been caused by this program.

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Two week trial of the KBS Blueprint

 Learn the foundational kettlebell skills and build on them in this 8 week program to build strength, mobility, and skill.

What you'll get:

  • 8 written workouts with detailed video demo's and written descriptions of each move
  • 8 follow along 10 minute bodyweight mobility routines
  • Bonus movement content

Modifications given for every move in the program.


What People Are Saying:

“I expected to enjoy this, and enjoyed it even more than expected. I really loved the workouts, and I loved the format. I loved that it was slightly hands-on, but not full-blown private training so that it fit within our budget right now. I loved that it was progressive so I felt confident making modifications, and will feel confident repeating the series on my own. And the biggest, most important factor was that I trusted you completely to know and understand what is healthy for my body, so I could lay down my expectations and "shoulds/oughttas" about how much or often to work out. Instead, I relied on your expertise and it let me enjoy the workouts more, but also enjoy rest time more. I can't thank you enough for that!”

Lauren B.

“I really appreciate the thoughtful programming and progression of exercises within each workout and each week-I can feel every muscle working! The videos are very helpful and really well done-simple to follow, so thank you Gretchen!”

Heather B.

“I really loved this program and how customizable it was to my current ability. In the past 8 weeks, I learned that I freaking love a good kettlebell workout - it's hard enough to keep motivated and to feel like I'm gaining strength, but not so hard that it wipes me out for the rest of my life - this has been a hard balance to strike in the past. I have also strengthened my ability to tune in, identify, and honor my needs around movement.”

Lisa N.