The SMD SYSTEM
Fitness focused on STRENGTH, MOBILITY and DURABILITY to get you strong, feeling good and moving well in your body again- all while preventing future injury.

A customized training program to gain strength, move well, and feel good in your body now and for life.

My highly personalized workout program is developed around you- your life, your equipment, your goals, your abilities, AND your cranky shoulder.  With the use of training software, you get daily emails with your workouts, phone check ins and video sharing for both accountability and to make sure you're working in the safest and most sufficient way possible.

Click the link below to fill out an application to see if we'd be a good fit.  I'll review it and get back to you within 72 hours.

     bit.ly/workwithGretchen

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