THE KETTLEBELL SKILLS
BLUEPRINT: THE COURSE
An 8 week program that focuses on kettlebell technique and form- while also building strength and decreasing aches and pains.
This program is for those who want to learn more about kettlebells. Eight separate workouts, delivered to your inbox over eight weeks, with a corresponding ten minute mobility follow along video.
**I highly suggest to work each week for as long as you need to feel comfortable and confident in the moves (this could mean doing each workout for a month- you'll have access to the workouts for the life of the program, so no need to rush!).