Does this sound familiar?
Do kettlebells look like fun to you but you think swinging a cast iron ball with a handle looks seriously dangerous?
Or have you been playing around with them for a while, not really sure what you’re supposed to be doing with them?
Have you hurt yourself before and are afraid to do it again?
Do you wonder if you’re swinging safely?
Do you want to learn how to do a proper Turkish Get Up (or learn what it even is) in a safe, progressive way?
Do you want a program that not only builds strength to lift heavy things, but to also move those things without tweaking your back or hurting your shoulder again?
Do you want a program that allows you to go at your own pace, on your own time, according to your own schedule?
Welcome to the Blueprint.
If you’ve tried other KB programs or challenges- and felt lost or just not confident in how you’re moving- you’ve come to the right place.
This is the only kettlebell program that teaches you a TON of ways to modify each move, so you’ll always feel like you have a place to start- and that you have places to go.
This is the only kettlebell program that prioritizes not just swinging kettlebells safely, but making sure you experience moving them in different ways.
This is the only kettlebell program that combines bodyweight mobility moves with strength building kettlebell exercises to reduce aches and pains and create movement with ease.
In eight weeks you’ll…
-Learn a new kettlebell skill (or two) each week and use that skill in a workout that gives you plenty of practice with it
-Gain the confidence you need to swing and clean bells efficiently and safely
-Feel the progress from mastering a move, and challenge yourself with the next one designed to build off of the week before
-Learn how to move your body in ways to reduce those aches and move more freely in your body
What you can expect with your registration:
-Access to a new workout each week (warmup video included), with a video breakdown of a skill and a written 45 minute-ish full body workout (with video exercise demo's) that compliments that move
-A different bonus 10 minute follow along mobility video that can be used as a cool down, warm up, or any day to increase your range of motion and feel good in your body
Bonus materials including a basic KB Flow!
WHY I CREATED THIS PROGRAM...
I come across so many people who love kettlebells but are not quite sure how to use them or how to make the most of them. People feel either afraid they're going to injure themselves or aren't quite sure of how and why kettlebells benefit them. And I don't blame them! I see plenty of programs out there that either use kettlebells as dumbbells (completely missing out on all the fun kettlebells can be!) or programming that's all over the place. The workouts have a variety of exercises that don't allow you to become proficient at any one thing.
That's where this program comes in. I want you to know exactly what you’re doing when you pick up a kettlebell, and to feel the confidence that comes with owning your movements. Each week you'll have the opportunity to really refine your skill and build for the next week, when we add on the next exercise. This is how you build a strong base of strength that allows you to build progressively and safely.