What makes my group program different.
Of course I’m coaching to make sure everything feels safe and right for each of my people during these sessions…
But I also love when a kid joins us to (Hiiii O!), or when a pet walks right in front of the camera and then plops down in the middle of their owners mat.
Being a coach is a human experience, one that involves supporting clients in their lives outside of their weekly workouts.
Because fitness doesn’t happen inside a vacuum. And life can be one big barrier to fitness if you don’t have the tools and support to make it work for you.
I’m opening up applications early this time around- December 19th. They’ll stay open until the 30th. New members will have an easy intro week- you’ll be assigned a FOUNDATIONAL MOVEMENT PATTERN workout, and you’ll have time to read through all the things and get familiar with program. First live workout of 2023 will be on January 9th at 9am PT.
Author
Gretchen
Coach
Growing up I was a half-hearted athlete who struggled with my relationship with both food and exercise. I smoked for over a decade and spent much of my youth either binging or not eating at all. But after breaking my leg in a car accident, months of physical rehab and years of psychological counseling lead me to a renewed appreciation for my health and my ability to just move-something I'll never take for granted again. I overcame a lot and have spent much of my life sharing what I've learned. I became a NASM personal trainer over 16 years ago. The type of clients I've trained and my own personal interests lead me to attain many other certifications. These include Sports Specific and Orthopedic exercise specializations, Pre and Post Natal exercise, MMA conditioning, and ACE Mind Body Specializations. I've taken 2 TRX qualifying courses in general and functional fitness. I am Kettlebell certified through both NETA and Kettlebell Kings, also completing an independent study facilitated by Steve Cotter, founder of the International Kettlebell and Fitness Federation. I am also a certified Animal Flow Instructor. In the fall of 2021, I became a Certified Intuitive Eating Facilitator, as IE was integral to my own ability to divest from diet culture. I think this was the missing piece to be able to put together a holistic, meaningful training program for all my clients.
