Pick up things in different directions.
When was the last time you picked up an evenly weighted box? Or needed to grab something that wasn't directly in front of you? Or had to reach to get something in your backseat?
Life isn't perfectly aligned like that.
So when we talk about 'functional training', we've got to consider how we move outside of the gym, not just inside.
Deadlifts are one of my most favorite exercises.
But to make the most out of them- and give your body a change to experience hinging and picking things up at weird angles just like you do in life- you've got to mix it up.
Directionally AND positionally.
Here is one example of taking an exercise and changing the direction.
Author
Gretchen
Coach
Growing up I was a half-hearted athlete who struggled with my relationship with both food and exercise. I smoked for over a decade and spent much of my youth either binging or not eating at all. But after breaking my leg in a car accident, months of physical rehab and years of psychological counseling lead me to a renewed appreciation for my health and my ability to just move-something I'll never take for granted again. I overcame a lot and have spent much of my life sharing what I've learned. I became a NASM personal trainer over 16 years ago. The type of clients I've trained and my own personal interests lead me to attain many other certifications. These include Sports Specific and Orthopedic exercise specializations, Pre and Post Natal exercise, MMA conditioning, and ACE Mind Body Specializations. I've taken 2 TRX qualifying courses in general and functional fitness. I am Kettlebell certified through both NETA and Kettlebell Kings, also completing an independent study facilitated by Steve Cotter, founder of the International Kettlebell and Fitness Federation. I am also a certified Animal Flow Instructor. In the fall of 2021, I became a Certified Intuitive Eating Facilitator, as IE was integral to my own ability to divest from diet culture. I think this was the missing piece to be able to put together a holistic, meaningful training program for all my clients.
