This is what non diet nutrition is all about.
I've worked with thousands of clients over the years, and I can safely say that most of them aren't eating enough.
So what does that look like? Ask yourself this...
What's missing?
Is it a certain MACRONUTRIENT?
Carbs, Protein, Fats?
Those are the big ones that are often left out of diet plans.
Is it QUANTITY?
Are you stopping yourself from eating to fullness?
Are you following serving guidelines on a package, or according to a calorie limit?
Is it SATISFACTION?
Are you eating 'healthified' versions of your favorite food- sometimes in excess of fullness- and still not feeling satisfied?
Are you choking down dry toast and avoiding pasta made from flour at all costs?
If you think following 'healthy' food rules is working, consider how much time you spend thinking about food OUTSIDE of your actual meal times.
And that maybe you're focusing on the wrong things.
Because when you eat according to what your body needs, your brain gets to think about other things besides what you're missing in your diet.
Author
Gretchen
Coach
Growing up I was a half-hearted athlete who struggled with my relationship with both food and exercise. I smoked for over a decade and spent much of my youth either binging or not eating at all. But after breaking my leg in a car accident, months of physical rehab and years of psychological counseling lead me to a renewed appreciation for my health and my ability to just move-something I'll never take for granted again. I overcame a lot and have spent much of my life sharing what I've learned. I became a NASM personal trainer over 16 years ago. The type of clients I've trained and my own personal interests lead me to attain many other certifications. These include Sports Specific and Orthopedic exercise specializations, Pre and Post Natal exercise, MMA conditioning, and ACE Mind Body Specializations. I've taken 2 TRX qualifying courses in general and functional fitness. I am Kettlebell certified through both NETA and Kettlebell Kings, also completing an independent study facilitated by Steve Cotter, founder of the International Kettlebell and Fitness Federation. I am also a certified Animal Flow Instructor. In the fall of 2021, I became a Certified Intuitive Eating Facilitator, as IE was integral to my own ability to divest from diet culture. I think this was the missing piece to be able to put together a holistic, meaningful training program for all my clients.
