Weight is not a behavior.
Or is it because we live in a society that is deeply rooted in anti-fat bias? A post for another day…
I’ve said it before and you know I’ll say it again: weight loss (or gain) is not a behavior, it is an outcome. For a large variety of reasons- that is ALSO for another day.
So often, weighing less is given credit for a whole lot of things it shouldn’t be given- like our health, our importance in society, our happiness.
So before you feel a way after hearing someone’s ‘successful’ weight loss story (reminder that you have no idea how they really achieved said weight loss), consider that there are things you can do that will make you feel better too.
Get more sleep. Eat nutrient dense foods and get exercise if you have the access and privilege. Get outside more. Connect with friends. See a therapist.
And remember that weight loss doesn’t have to be a part of that equation in order for you to feel better.
Author
Gretchen
Coach
Growing up I was a half-hearted athlete who struggled with my relationship with both food and exercise. I smoked for over a decade and spent much of my youth either binging or not eating at all. But after breaking my leg in a car accident, months of physical rehab and years of psychological counseling lead me to a renewed appreciation for my health and my ability to just move-something I'll never take for granted again. I overcame a lot and have spent much of my life sharing what I've learned. I became a NASM personal trainer over 16 years ago. The type of clients I've trained and my own personal interests lead me to attain many other certifications. These include Sports Specific and Orthopedic exercise specializations, Pre and Post Natal exercise, MMA conditioning, and ACE Mind Body Specializations. I've taken 2 TRX qualifying courses in general and functional fitness. I am Kettlebell certified through both NETA and Kettlebell Kings, also completing an independent study facilitated by Steve Cotter, founder of the International Kettlebell and Fitness Federation. I am also a certified Animal Flow Instructor. In the fall of 2021, I became a Certified Intuitive Eating Facilitator, as IE was integral to my own ability to divest from diet culture. I think this was the missing piece to be able to put together a holistic, meaningful training program for all my clients.
