The Mental Health Benefits of Training
I rely HEAVILY on routines to manage my anxiety- and that includes following a predictable strength program that allows me to see progress with consistency.
We don’t talk enough about the ways in which training benefits those of us who deal with anxiety and depression.
Following a routine of movement alone promotes everything from better sleep to improved feelings of well being (and we all know what sleep deprivation does for our mental state ).
Following a training program?
Besides all the things I listed above, it’s lovely to have one less thing to think through, to have to decide what’s next.
Because every decision you have to make will add some amount of stress to your life (and all those tiny decisions ADD UP to people who deal with anxiety).
And that familiarity that comes with knowing your routine? It’s pretty damn soothing if you ask me.
The longer you stick with a program, the more dialed in you become to what’s being asked of your body, the easier it...
Sometimes you SHOULD miss a Monday.
When working out DOESN’T help you de stress….
This post comes from a shit ton of personal experience, as well as a common topic of conversation with the lovely humans I get to work with everyday
Obvious reasons you shouldn’t push it:
it hurts to do it (remembering that uncomfortable is a different feeling)
you’ve never done anything like it before
you haven’t done any movement like it in months
Less obvious reasons you shouldn’t push it:
you’re emotionally drained from that thing you’ve been stressing over/that challenging relationship you’re dealing with/ that work situation you can’t figure out
you’re physically drained from that thing you’ve been stressing over/that challenging relationship you’re dealing with/ that work situation you can’t figure out
Exercise itself is a stressor that raises your stress hormone cortisol-which isn’t always a negative. Raised cortisol from exercise can actually...
Author
Gretchen
Coach
Growing up I was a half-hearted athlete who struggled with my relationship with both food and exercise. I smoked for over a decade and spent much of my youth either binging or not eating at all. But after breaking my leg in a car accident, months of physical rehab and years of psychological counseling lead me to a renewed appreciation for my health and my ability to just move-something I'll never take for granted again. I overcame a lot and have spent much of my life sharing what I've learned. I became a NASM personal trainer over 16 years ago. The type of clients I've trained and my own personal interests lead me to attain many other certifications. These include Sports Specific and Orthopedic exercise specializations, Pre and Post Natal exercise, MMA conditioning, and ACE Mind Body Specializations. I've taken 2 TRX qualifying courses in general and functional fitness. I am Kettlebell certified through both NETA and Kettlebell Kings, also completing an independent study facilitated by Steve Cotter, founder of the International Kettlebell and Fitness Federation. I am also a certified Animal Flow Instructor. In the fall of 2021, I became a Certified Intuitive Eating Facilitator, as IE was integral to my own ability to divest from diet culture. I think this was the missing piece to be able to put together a holistic, meaningful training program for all my clients.
